Wellness.

ill health

Photo by ANMOL on Unsplash

Have you ever being in that hell, when you doubt you’ll ever get well
Do Doctors seem like a waste of time even trying
Offering you poisons that will likely destroy you body and your mind
Is their discomfort and restriction which ever way you move

Is your body up the creek, are you searching everywhere
For the answers that you seek
Is their even a slight glimpse of good health opening up its door
Or perhaps you are locked outside, wondering will it be like this forever more

Will that pain subside, just a little, giving you hope
When will you  move onto an incline to health
Or do you sink back down, with a tailspin and a rapid slide
The road to recovery blocked once again

Is your body in some pain, as you breathe and you strain
Trying to remember what it was like before
Trying complementary, spiritual medicine to see you right
Healing foods, to help alleviate your moods
Make that damn pain go away

Are you now saying Hello to God, asking all those relatives who’ve gone before
To put in some good words, with the angels, to direct some healing energy your way
How’s that working for you, or maybe your just being a fool
Are you holding onto that memory from before
When dancing, swimming and exercise, were a welcome interlude
Not the impossible chore they would be now

Do you dream of health, and the freedom to move
Do you promise to be more grateful, like maybe you should have been before
Do you regret that cavalier attitude you had towards your health
Taking it so much for granted, like you did not even care
Putting your body at risk, maybe just for kicks
How foolish do you feel now, I ask of you

Does the future seem so bleak, is it even worth trying to seek a cure
For what ails your body at this time
Does it seem an impossible dream, to hope that one day
All of this might seem like a bloody nightmarish dream
But now your awake, and positivity reigns again
How good is that

Were you not cured yesterday, how come today aint the damn same
The pain and discomfort returning from out of nowhere
Do you secretly welcome it back, at least it’s familiar
There’s a lot to be said for sympathy and care
That’s what some decent people will offer to those in need

Are you  a psychological mess, in some real distress
Who needs counselling more than healing
Are you one of the many, fed up of rhyming poems
Which may flow easily for the author, but are a bit too trite and smalchy for the reader
But this is the way I roll, as they say in the music industry
If you don’t like it, dont read it, and don’t come here no more

Anyways, I’m off now to change my damn bed sores.

 

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Joint Pain.

Are you, like me, suffering joint pain. Is this what aging is all about, for goodness sake, I may be getting on now, but in my mind, I am about 27 yrs old, and that’s what I’m sticking with.

Anyways currently I am recovering from various joint pains, in the ‘SI joint, the knee joint, the elbow joint , and general musculature tightness in the body. What I found helpful, and seems to be working is improving the diet, including foods such as turmeric, ginger, cider apple vinegar, and overall a healthy diet.

You know, the usual, plenty of fruit , veggies, bone broth soup, plenty of protein etc, etc, yada, yada.
So anyways I came across this guy, and his web site, for healing joint /musculature malfunction, and if you follow his suggestions, give it a week or so, it really does seem to work. I have experienced that myself, so maybe check him out, and click on a few of his adverts to help him out. All his info is free, with much good feedback.
Do not make the mistake I made with the trigger point therapy with tennis balls, or lacrosse balls etc. Do not use these balls on bony area’s of the body such as rib cage and so on. Only use on areas of large muscle groups, shoulder or backside for example, otherwise you will suffer and possibly damage your bones, trust me. Just beware.

In Good Health.

https://www.diyjointpainrelief.com/neck-and-shoulder-pain-relief.html

 

Torture.

charles-deluvio-456801-unsplash

Photo by Charles Deluvio 🇵🇭🇨🇦 on Unsplash

Is life torture to you, and you just don’t know what to do
Do you wish it was over now, just wishing for the end
Is everything what you wanted not coming true
The love of your life not appearing
That career, you aint even sure of, not showing up
The wealth you dreamed of, seems such an impossible dream
Your aspirations to enhance the lives of others, seem empty futile, even obscene

Where is it all gone wrong, the people you meet daily, not want you want to see
They are the damn opposite of what you see in your dreams
Where’s that compatible partner, why just can’t they appear
You know, just like magick
That career you hanker after, how come it just disappears
Where’s the end to this, God alone knows
Where are the people you expect to show up, as you did for them
With their care, their consideration, or is that an empty dream
You were there for them, but now they ain’t nowhere to be seen
Make’s one question deeply, are some friendships what they purport to be

Is your body up the creek, with no end in sight
No healing miracles, about to come your way, and put things right
It’s stuff like this, that at times make’s it hard to carry on
With no brightness ahead, it all looks rather……trying
It’s at times like this, pleasure is in short supply
With a negative outlook, you might think abut dying
Many, many days like this, and life can seem like torture, and I ain’t lying

Have you got someone in your life saying, you don’t matter, you hardly exist
What’s going on with you, is of little and no concern
But yet they watch and analyse every move you make
Give there view on your preconceived mistakes, do they not believe in live and let live
Why can they not live their own lives, instead of living your life for you
Instead they find fault with all that you do, they that have little, to non existent respect

Why don’t you just hide away, until I discern you may be worth interacting with
But only to bring you down, as I lift myself up, and watch you squirm
Once again you’ve fallen for my my false sense of love and concern
But I care nothing for you, when will you ever learn
You are nothing to me, but a psychological punchbag, on whom I can let free
Destroy, and tear down, with words that cut to the core
Words that will reverberate for evermore within your mind
Even when I’m gone from this world, my words will destroy and control you
From beyond the grave
You got people like this in your life, throw them out, before they take your soul, your spirit, your life
Take my word, you see people like this, close to you. Shut them down, cut them out
This is what you must do. This is what you must do

Watching trough the window, another sunny day, another lovely day
Blue skies, and fluffy clouds, birds high in the sky
As you sit alone in your house, contemplating the benefits should you die
Maybe I may change my mind, another Netflix movie, foreign language perhaps
Engage my mind fully. Proper diet, positive views, you know, like you should do
Maybe life won’t seem so bad. Gotto keep bouncing back
Sure we’ll see what we can do. If it all seems worth it…..

 

 

Health issues, Posture issues.

If you are suffering from health / posture issues, check out these people. I find them quiet good. Some of the best I’ve come across, and I have viewed many, many videos of this type.

https://www.youtube.com/user/motivationaldoc/videos

https://www.youtube.com/user/GuerrillazenFitness

 

Michael.